If you’re a woman navigating the many transitions of hormonal health—whether it’s irregular periods, fertility planning, or the challenges of perimenopause/menopause—the 6-month Hormone Program offere...
Understanding & Navigating the Transition: A Smart Guide to MenopauseAs women’s lives expand and evolve, so do their bodies — and the transition into perimenopause and menopause is one of the most sig...
Feel Better. Sleep Better. Lose Weight.If you’re navigating midlife changes and looking for real support with your metabolism, mindset and wellness — the “12-Week Journey to a Healthier You” program f...
As a Naturopathic Doctor, I spend a lot of my time educating my patients around supplementation. Supplements can be single compounds or combinations of vitamins, minerals, oils, amino acids, and botan...
It is estimated that 10-30% of any given population has subclinical magnesium deficiency based on serum (blood) magnesium levels <0.80 mmol/L. Magnesium is such an amazing mineral that is available...
by Dr. Deanna Walker, NDNo matter what age you are, your hormones are affecting your quality of life. Why you might ask? Well your hormone balance influences how you look, how you feel and how you thi...
Travelling, whether it be for work or pleasure, can add another layer of difficulty when it comes to nutrition. We are confronted with more things out of our control. If travelling is a regular part o...
Low libido (or low sex drive) is a common complaint in my practice. It is often experienced in perimenopause as women experience significant hormone changes.The main hormone involved in libido is Test...
The menopausal transition can be a difficult time for many women with the onset of new symptoms never experienced before or an aggravation of existing symptoms. There are certainly physical and mental...
The most common thing I hear my perimenopausal patients say is “I just don’t feel myself”. Many women experience mood changes in perimenopause. This can be experienced as more anxiety, irritability or...
Now more than ever, patients are coming to me wondering if they are in perimenopause. The awareness around menopausal symptoms have significantly increased. Although this movement has been amazing to...
Hormones are a popular topic of discussion with most of my female patients regardless of age. It often becomes a key part of the case because hormones influence most vital processes in the body and af...
INGREDIENTS (for 6 servings):1/2 cup (6 pitted) Medjool dates1/2 cup Almonds (raw)2 tbsp Cacao Powder + extra for coating1 tbsp Cacao Nibs1/8 tsp Sea Salt1/2 tsp Peppermint Extract1 tbsp WaterDIRECTIO...
