Posted on: November 6, 2025
Feel Better. Sleep Better. Lose Weight.
If you’re navigating midlife changes and looking for real support with your metabolism, mindset and wellness — the “12-Week Journey to a Healthier You” program from Sage Naturopathic Clinic is designed just for you.
What You’ll Get
This online program, led by nutritionist Genny Chittick Tonin and the Sage team, is tailored to women in midlife and addresses the full spectrum of metabolic and lifestyle shifts.
Here’s what’s included:
- Weekly 90-minute live sessions (and access to recordings)
- Private Facebook group for support, interaction and connection
- Worksheets and guides to help you apply what you learn
What You’ll Work On
Throughout the 12 weeks, the program will walk you through:
- Understanding metabolism in midlife (what shifts, what stays)
- Nutritional foundations and pantry preparation for better ease in daily life
- Balanced eating strategies for sustained energy
- Stress-management and mindfulness to lower the impact of hormones and cortisol
- Sleep optimization and hormone regulation (because getting good rest strongly impacts health in midlife)
- Movement and strength training — specifically adapted for midlife success
- Meal timing and fasting strategies suitable for women (not just generic advice)
- Blood sugar and insulin sensitivity management — key for fat loss, energy, and overall health
- Gut health and the microbiome — because digestion, immunity and metabolism are connected
- Supplement support for midlife wellness (with expert guidance, not guesswork)
- Integration & long-term strategy — the program doesn’t just stop after 12 weeks; it helps you build habits you can keep going.
What You’ll Gain
By the end of the program, you should expect:
- Weight loss (especially fat loss, improved body composition)
- Better sleep and overall hormone balance
- Reduced disease-risk through healthier metabolic/thought/lifestyle habits
- Better mood, lower stress and a stronger sense of control of your wellness journey
Who This Is For
If you’re in midlife and are saying:
- “My metabolism has changed and I can’t lose weight like I used to”
- “My sleep is off, my energy is inconsistent, and I want to feel better overall”
- “I know nutrition and lifestyle matter — but I need structured support, community and expert guidance to make it stick”
Then this program could be a great fit.
Ready to Go?
If you’re ready to commit to a 12-week transformational process, you can learn more and register here: Join the 12-Week Journey